Randeep Sarai
Randeep Sarai
Member of Parliament for Surrey Centre
How to prevent the spread of COVID-19

We all need to do our part to help stop the spread of COVID-19. We are in this together and we will get through this together.

Health Canada has created a large collection of resources to help keep you and your families safe during the time of COVID-19.

You can find all of the below resources in multiple languages and more information at canada.ca/coronavirus  

To receive email updates from the Government of Canada about COVID-19, click here.

Take steps to reduce the spread of the coronavirus disease (COVID-19):


Physical Distancing

Physical distancing means making changes in your everyday routine to minimize close contact with others, including:

avoiding crowded places and gatherings

Click here for more information on physical distancing.

Washing your hands

Step 1: Wet hands with warm water.

Step 2: Apply soap.

Step 3: Wash hands for at least 20 seconds (including your palms, back of each hand, between fingers, thumbs and under nails).

Step 4: Rinse well.

Step 5: Dry hands well with paper towel.

Step 6: Turn off tap using paper towel.


Wearing a non-medical mask or face covering

Appropriate use of non-medical mask or face covering

When worn properly, a person wearing a non-medical mask or face covering can reduce the spread of his or her own infectious respiratory droplets.

Non-medical face masks or face coverings should:

Some masks also include a pocket to accommodate a paper towel or disposable coffee filter, for increased benefit.

Non-medical masks or face coverings should:

How to wear a non-medical mask or face covering properly (video)

More COVID-19 resources:

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Surrey, British Columbia
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Ottawa, Ontario
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